This newly popular herb — also called kava-kava — has earned the nickname “nature’s Valium” for its ability to relieve anxiety and induce relaxation. In general, I don’t usually go for quick-fix solutions to conditions such as anxiety and stress. But for the 65 million Americans who suffer from anxiety and related insomnia, I see this calming herb as a much better alternative than prescription tranquilizers, which can have serious side effects and are highly addictive. Read the rest of this entry »