Thanks, a great article! I suffer from panic attacks and now I am trying to control the situation. Xanax is always in my pocket when I go somewhere and now it is very important for me to learn how to go on visiting public places as I am afraid to feel uneasy if another attack happens. Hope, I’ll manage to do it!

The main thing is not to be afraid! Earlier I also tried to escape all public places even those where I did not have panic attacks. However I

Good advices, they are like instructions for a happy life! I think that people who have panic attacks will understand me. As for medications I also use Xanax.

I had a panic attack once and I want to stop it before it develops into something more. Now I

I also think that it is necessary to manage panic attacks ourselves. Of course there are situations when anti-anxiety medications are very helpful to stop the attack, though I believe that the most part of this overcoming of our fears is in our power!

Warm bath really helps as for me! When I feel that a panic attack is approaching- I take Xanax for example (for the time being I use just it) and go to the bathroom

I think that it is very important not to withdraw into oneself. When some close person knows about your problems it is easier to overcome them

Panic attack often happens when a person is afraid of its approaching